美语情景对话 第1311期:How do you keep fit? 你怎么保持健康?

Chris: Hello. I am Chris from Belgium.

克里斯：大家好，我是克里斯，来自比利时。

Aiste: And I'm Aiste from Lithuania. So Chris, I think you like extreme sports, don't you? Enough.

艾斯蒂：我是艾斯蒂，来自立陶宛。克里斯，你喜欢极限运动，对吧？够了，别做了。

Chris: Yeah, I'm training for the Guinness world record push ups. I want to break the Guinness world record of push ups.

克里斯：对，我正在训练，我计划挑战俯卧撑吉尼斯世界纪录。我希望打破俯卧撑的世界吉尼斯纪录。

Aiste: What is the record now?

艾斯蒂：现在的记录是多少？

Chris: One thousand, two hundred forty six.

克里斯：1246个。

Aiste: No, no, come on. It's not nice at all. It's too extreme. It's not, it's, it will destroy you.

艾斯蒂：哦不，算了吧。那一点儿都不好。太极端了。不行，那会毁了你的。

Chris: No, no, it's very healthy because it's very good for your muscles and for your heart and for your lungs. It's very healthy. Extreme sports are actually, I love them. I think it's very healthy because people say it's not healthy, it's too much, but I don't believe that. It makes you stronger so I like it.

克里斯：不是，这非常健康的，因为这对肌肉、心脏和肺有好处。非常健康。我喜欢极限运动。我认为那些运动非常健康，虽然人们经常说那并不健康，训练量过多了，但是我不这么认为。我认为那会让你变得更强壮，所以我很喜欢。

Aiste: OK, try your best.

艾斯蒂：好，竭尽全力。

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重点讲解：
1. come on 得了吧；算了吧；
例句：Come on, Sue, that was two years ago.
得了吧，休，那是两年前。
2. not at all (用于表示强调)一点不，根本没有；
例句：I am not an obsessive. Not at all.
我不是个强迫症患者，完全不是。
3. be good for 有利的；有益的；
例句：They argued all the time and thought it couldn't be good for the baby.
他们一直在争论，认为这对孩子肯定不好。
4. try one's best 尽全力；竭尽所能；尽最大努力；
例句：He said that he would try his best and now he really succeed.
他说过他会全力以赴，现在，他确实成功了。